Health Benefits
Numerous studies have been done to determine the effects of aquariums on our health. It has been shown that aquariums have a positive effect on both our physical and mental well being. As a result they are often used as assets in fighting ailments of such illnesses as Alzheimer’s, Autism, high blood pressure, ADHD, and anxiety to name a few.
Stress
In a fast paced and hectic world we often find ourselves overly stressed with our day to day lives. Stress can be helpful in small doses as it can motivate us to work efficiently and stay focused however, large amounts of stress over long periods of time can wear us down and cause serious physical and emotional illnesses. Prolonged exposure to stress can lead to:
|
|
|
Studies have shown that people suffering from high blood pressure who look at fish in an aquarium, lowered their blood pressure, pulse rate and muscle tension. Additional tests revealed that watching fish had the same calming effects as hypnosis achieves in people who suffer from high anxiety, and are waiting to be examined by a doctor.
